All posts tagged "transformation"
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Fitness
How To Take The Perfect Progress Pictures
January 19, 2020If you have an internet connection and have spent more than 10 minutes on Instagram, you’ll...
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Transform
TRANSFORMATION: Super Mom
November 14, 2019Kelly Lamoreaux had four babies in five years, but used visualization to help her become a...
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Transform
Veronica Rodriguez Gained Self Confidence And Lost Weight
May 9, 2018Veronica Rodriguez set herself up for failure before making changes. Here’s what she learned about not...
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Transform
How Carissa Johnson Gained Muscle After Breaking Both Legs
April 10, 2018People thought Carissa Johnson was a child or even anorexic, but when an accident left her...
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Transform
SJ McShane Put Her Health First And Got Fit
February 4, 2018Even though weight loss was the goal, SJ McShane focused on a “health first” mentality and...
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Transform
Megan Loda On How She Fell In Love With Fitness
January 5, 2018Megan Loda was tired of falling short of her ideals, so changed from the outside. ...
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Fitness
Can Analyzing Genes Improve Your Fitness?
December 17, 2017Have you ever wished that instead of following a generic training plan you could have one...
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Transform
Morgan Harley Finally Decided She Was In It For The Long Run
December 4, 2017Morgan Harley accepted that goals are not achieved in a 30-day diet or cleanse. Towards...
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Transform
Christin Perkins Stopped Comparing Her Body And Found Happiness
November 22, 2017Christin Perkins found out why comparison is the thief of joy. Here’s how she found new...
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Transform
Tiffany Gaston Learned To Embrace Her Athletic Body
November 18, 2017Tiffany Gaston realized her daughters were the same age as when she struggled with her own...
