social media Archives | TRAIN for HER

Can Progress Pictures Help You Lose Weight?

By Amy McDonnellOctober 25, 2017

A selfie a day keeps the doctor away – that’s the saying, right? Maybe not, but...

By Amy McDonnellSeptember 19, 2017

Recently, a study pointed to some of our favorite health and fitness Instagramers as the reason for our deteriorating...

By Amy McDonnellSeptember 6, 2017

How long do you spend on Instagram? Be honest, because scrolling for longer than 30 minutes...

By Amy McDonnellApril 26, 2017

Social media can often be the double-edged sword in our fitness plans. Scrolling past #fitnessgoals, #flexfriday...