All posts tagged "mental health"
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Health
Can 30 Minutes Of Exercise Improve Your Body Image?
June 20, 2017In North America alone, nearly 50% of women have experienced some form of body image dissatisfaction....
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Fitness
When Was The Last Time You Played Sport?
June 18, 2017When was the last time you thought about getting out of the gym and onto the...
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Fitness
These Small Changes At Work Can Help You Get Fit
June 15, 2017Millions of workers across the UK are potentially putting their health at risk by spending too...
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Health
Could ‘Social Jet Lag’ Be Harming Your Health?
June 10, 2017You’ve worked hard all week, followed your diet and made sure you were in bed before...
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Health
This Type Of Yoga Can Help Reduce Depression
June 7, 2017Around 16 million people suffer with depression in the US. Depression can be caused by a...
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Health
9 Ways To Give Your Brain A HIIT Workout
June 1, 2017We spend hours at the gym or running and hiking to train our body and endurance....
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Health
This Is How Cardio Can Improve Your Brain Power
November 18, 2016Becoming fitter might be excellent for the body and soul, but if you pay attention there...
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Health
How I Overcame My Eating Disorder
October 11, 2016Tabitha Shuman committed to overcoming her eating disorder and set a goal to compete. Here’s how...
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Fitness
Why Dancing And Fitness Will Lead To A Better Mind And Better Body
September 30, 2016Get those hips shaking and you’ll gain more than a shapely derrière – dancing boosts brain...
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Health
How To Overcome Your Gym Anxiety
September 25, 2016It’s easy to feel intimidated when you’re new to working out or you join a new...
