All posts tagged "injury"
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Fitness
How Deloading Can Advance Your Physique Goals
February 21, 2020Deloading is a period of planned recovery after constantly performing intense workouts.
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Fitness
Everything You Need To Know About Tricep Muscles
March 12, 2018The triceps are extremely important to daily function.
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Fitness
How To Relieve Wrist Pain
March 10, 2018Nothing takes you out of your fitness stride quite like an injury – especially in your...
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Health
12 Really Awkward Health Questions Answered
January 26, 2018Some questions are so embarrassing you don’t even want to Google them, which is why we’re...
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Fitness
How To Get The Most Out Of Your Resistance Training Program
July 21, 2017Most people are missing the full potential of their weight training program because they’re just hitting...
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Health
Are Anti-gravity Treadmills The Future Of Knee Rehabilitation?
July 20, 2017If you’ve ever suffered a severe knee injury from running, you’ll know how difficult recovery can...
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Workouts
5 Exercises To Help Prevent Shoulder Pain
November 20, 2016This shoulder pain miracle-cure circuit is a series of activation exercises that imitate the letters Y,...
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Nutrition
Avoid Injuries With Your Diet
November 15, 2016How intense should your workout be? As intense as possible, of course – but without being...
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Fitness
How To Know If You’ve Injured Your Knee And What To Do About It
October 17, 2016Although most fighters will fit in several cardio based sessions per week as well as their...
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Health
7 Ways To Stay Positive When You’re Injured
October 8, 2016You know the feeling when something goes bang! A niggle or twinge develops and turns into...
