alcohol Archives | TRAIN for HER

Is Drinking Alcohol Daily The Key To Living To 90?

By Amy McDonnellFebruary 19, 2018

'Super Agers' drink alcohol daily, put on a little weight and enjoy a morning Americano.

By Amy McDonnellFebruary 3, 2018

January is the month where many of us pack away our leftover wine and embark on...

By Amy McDonnellJanuary 3, 2018

No matter what you celebrate in December, we can all agree – it’s a heavy month....

By Harriet MallinsonOctober 13, 2017

How much water do you really drink? Think carefully. A couple of glasses of juice or...

By Harriet MallinsonOctober 1, 2017

It's the most efficient way to rehydrate and revitalize the body.

By Suzie RiceAugust 17, 2017

It’s #ThirstyThursday and you just smashed your lift in the gym, you PR’d on almost all...

By TRAIN for HERDecember 1, 2016

The big problem with alcohol is that it’s high in calories: a whopping seven calories per...