10 Healthy Meal Prep Recipes To Get You Through The Week

Long gone are the days where only bodybuilders meal prepped and chicken and rice was a staple. Meal prepping has become a key part of a lot of our lives and is essential to ensuring we eat a healthy and balanced diet.

If you’re just toying with the idea but aren’t sure what to make first, TRAIN for HER has got you covered. These healthy and delicious recipes will keep you full all day long.

1. Healthy Cheesy Chicken Broccoli Rice Casserole

Who says you can’t have cheese in a healthy diet?

Recipe via Well Plated

2. One Pan Tempeh Butternut Squash Bake

Making Meatless Mondays easier than ever.

Recipe via Eating Bird Food

3. Mediterranean Three Bean Salad

Just 15 minutes between you and this tasty salad.

Recipe via Healthy Nibbles And Bits

4. Sweet Potato Wedges With No Honey Mustard Sauce

Pair these wedges with a whole host of dishes.

Recipe via Minimalist Baker

5. Lasagna Soup

At under 200 calories, it’d be hard to say no to a lighter version of this classic dish.

Recipe via Recipe Diaries

– READ MORE: 7 Meal Prepping Mistakes And How To Solve Them –

6. Tofu Asian Salad

High-protein, low-carb and vegan – perfect!

Recipe via Hurry The Food Up

7. Simple Roasted Carrots

Not sure how to get veggies into your meal? Try these yummy carrots.

Recipe via Kristine’s Kitchen

8. Healthy Breakfast Sandwich

Bored of oatmeal? Us too, so try this healthy breakfast alternative that will make all your coworkers jealous.

Recipe via Show Me The Yummy

9. Vegan Chicken Salad

This vegan delight contains 15g of protein.

Recipe via Eating Bird Food

10. Healthy Slow Cooker Chicken Potato Soup

Chicken and veg just got an upgrade.

Recipe via A Spicy Perspective

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