For something that has been around since the 19th century, it has taken quite some time...

Tawna Eubanks is a professional fitness competitor and cover model whose exercise routine will challenge your...

Until 2015 Paige Hathaway hadn’t lifted a weight but her passion for exercise turned it into...

Heidi Cannon's passion lies in the ability to be fit for all kinds of dance and...

Holly Barker strength trains five days a week while implementing cardiovascular activities into her daily life...

The burning in your lungs will pass moments after you finish. The pain in your legs...

Turn heads with a freshly formed hourglass figure you can create with this four-week routine that...

Why not find an indoor pool and apply the ultimate type of activity to your muscles?

You’ve found a gym, a class-time, an ass-kicking attitude and have everything you need to bring...

Resistance bands make the perfect traveler’s gym that can be squeezed into the tightest suitcase.