Banging out typical 12-rep sets will only get your physique so far, says Allison Fahrenbach. Here...

We’ve all heard of the health benefits associated with green tea. It’s been proven to improve...

Many women find their upper body getting lean dramatically faster than their lower body, even though...

Have you ever heard someone say they can’t lose weight because they have a slow metabolism?...

It’s pretty obvious to most people looking to lose weight that portion sizes are something that...

With so many diets circulating the globe, it can be hard to find the one that...

Good, bad, brown, white, or even beige – fat comes in many different forms which is...

But is apple cider vinegar really the magic potion it's hyped up to be? We find...

Other than tanned skin, sunny weather and longer days, there could now be another reason to...

Stepping on the scale can be tough for many people if you don’t like the number...