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Power Plays – Transformation
September 24, 2021Marisol Campuzano took part in TRAIN’s one-month challenge and found the camaraderie of the online group...
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Three Reasons Why Protein Bars Help You Lose Weight
August 11, 2021Protein bars have come a long way. Originally, they were the kinds of things that tasted...
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Four Easy Changes You Can Make Today To Burn More Fat
August 7, 2021You should look to take every action you can to be a little bit better today...
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Should You Try Lazy Keto?
July 6, 2021Lazy keto. It’s a term that suggests you’ll be skipping workouts in favor of kicking back...
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Here’s Why You Should Consider HIIT Training
May 15, 2021Summertime is vastly approaching. …and as restrictions ease up & we begin to return back to...
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5 Moves For Maximum Fat Burn
March 28, 2021Find yourself endlessly searching for the best ways to alter your exercise and diet routines? You’re...
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From This Month’s Mag: Weight Loss
January 7, 2021Learning Curve Weight loss sure would be easy if you gave someone complete control of your...
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Mat Burns Fat
August 13, 2020Just like the seconds you wait for an important e-mail to download, Pilates-hold seconds seem to...
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Weight Loss Details
June 4, 2020Home Truths Bits the internet can’t do is an increasingly small list. Picking up litter, giving...
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How To Burn Fat Based On Your Body Shape
January 22, 2020Your body is vastly different and should be treated accordingly.