Donna Baran had competed for years but felt exhausted and stressed. This is how she found...

Kate Hockett was studying to be a nurse after having her first baby but was struck...

Madison Taylor found her calling early and decided to become the strongest woman she could be....

Sara Fleming went from lifting regularly to being unable to bench an empty bar without pain....

April Imholte was uncomfortable in her skin, lacked confidence and felt tired all of the time....

The star reveals how she conditioned herself to be a ballet badass in her latest film...

Veronica Rodriguez set herself up for failure before making changes. Here’s what she learned about not...

People thought Carissa Johnson was a child or even anorexic, but when an accident left her...

Even though weight loss was the goal, SJ McShane focused on a “health first” mentality and...