Astrina Morgan needed a change so she took up the Nutrition Solutions annual transformation challenge. It...

Marisol Campuzano took part in TRAIN’s one-month challenge and found the camaraderie of the online group...

Emily Vavra is a millionaire entrepreneur who still makes the time to inspire others while looking...

You should look to take every action you can to be a little bit better today...

Larissa Stewart had always been healthy, but she slipped into a dangerous comfort zone that saw...

After several years of great experiences in the gym, and a new-found passion for training and...

By Jenny Jaucian, Fitness Entrepreneur, Coach, Trainer, & Weight Loss Specialist (JennyJFitness.com)   Are you someone...

April Arend wasn’t able to be the mom she wanted to be, so she took action...

Shir Warr was born into an environment that encouraged body issues, but developed a positive outlook...

Stephanie Rofkahr had let her daily exercise habit slip and it had plunged her mood into...