It’s beginning to look a lot like Christmas, which means one thing – it’s time for sugar!...

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There are so many ways to make them that it can actually get a bit overwhelming.

The Shield by Fitmark $79.99 *FREE* The Shield makes it simple to go to work, hit...

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Buzzwords crop up every so often in the health and fitness industry and sometimes it can...

When it comes to dieting and losing weight, we know that in order for fat loss...

Juicing… the key to true health or just another diet fad? Well the truth is, neither...