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Take several handfuls of nuts, throw them into a blender and whirr until smooth. Grab that...

Habits are the cornerstone of your life. You are the sum of all the good and...

MCT has become almost ubiquitous, you can hardly buy a product without finding this hidden extra....

Lifting weights makes a woman manly? Yeah, right. That’s a myth stoked by the fires of...

Alice Pearson, a registered associate nutritionist at MyproteinUS has provided an easy-to-follow guide on how to...

Marisol Campuzano took part in TRAIN’s one-month challenge and found the camaraderie of the online group...

Without caffeine it can seem like life is running at a slow internet speed. Puttering along,...

Emily Vavra is a millionaire entrepreneur who still makes the time to inspire others while looking...