In North America alone, nearly 50% of women have experienced some form of body image dissatisfaction....

Exercise is, of course, the first and best thing to do to improve your circulation. Getting...

Stressed? Here’s what it can mean for your health.

You’ve worked hard all week, followed your diet and made sure you were in bed before...

Around 16 million people suffer with depression in the US. Depression can be caused by a...

Fighting type 2 diabetes can feel like an uphill battle for many. However, a new study...

Stress has become a part of our daily lives, we’re all juggling too much: careers, family,...

We spend hours at the gym or running and hiking to train our body and endurance....

No matter how hard they try, science has never been able to prevent us humans from...

You may think there is only one type of hunger, maybe two at a stretch. Your stomach...