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Is Instagram Making You Hate Your Body?
September 6, 2017How long do you spend on Instagram? Be honest, because scrolling for longer than 30 minutes...
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Can Clutter Affect Your Health?
September 3, 2017Tidy desk, tidy mind. A saying that pops up time and time again and a hype...
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A Quick Guide To Post-marathon Recovery
August 26, 2017The end is in sight. The Fall marathon season is nearly upon us and many of...
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Have You Ever Suffered From A ‘Gym-jury’?
August 13, 2017Getting injured at the gym is something that can happen to anyone at anytime. Overtraining or...
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How Important Is Reducing Your Sugar Intake?
August 10, 2017How important is it to keep your sugar intake down while working towards a fat loss...
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Why Working Out Means You’re More Likely To Be Bitten
July 28, 2017Summer is awesome. It’s a time for catching up with friends, topping up your tan and...
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Are Anti-gravity Treadmills The Future Of Knee Rehabilitation?
July 20, 2017If you’ve ever suffered a severe knee injury from running, you’ll know how difficult recovery can...
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5 Quick Tips To Help You Sleep Better
July 19, 2017Fight stress and achieve your exercise performance goals with these simple tips for getting to the...
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Your Period Doesn’t Actually Affect Your Brain
July 15, 2017Mother nature isn’t particularly kind to us women, especially when it comes to our fertility. Cramping,...
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How To Switch Off Like A Professional
July 14, 2017We’ve all been on the receiving end of this kind of advice at one time or...