Breastfeeding has many benefits for our babies, containing all of the nutrients they need. It’s always...

How much water do you really drink? Think carefully. A couple of glasses of juice or...

If you ask someone about what insulin is, you’ll probably get an answer like “doesn’t it...

Since the 1800s, we have been measuring our health status with a little thing known as...

Did you know that your brain and your digestive system develop from the same blob of...

For a fit body, you need to go to war against inflammation. It’s the cause of...

Superior rectus, inferior oblique, ciliary – these aren’t muscle names you’re probably familiar with. And yet...

Recently, Selena Gomez announced to the world that she underwent a kidney transplant over the summer...

Looking after your peepers can prevent headaches, bloodshot veins and even blindness in the long-term. Here’s...

Recently, a study pointed to some of our favorite health and fitness Instagramers as the reason for our deteriorating...