Did you know that according to the National Institute of Health, 8 out of 10 people...

It’s not uncommon to hear that as we get older, it’s harder to lose weight and...

Even innocuous-seeming behaviors such as shopping or exercising can turn into an unhealthy addiction.

Here we look at the power of incorporating hot stones into the traditional pampering ritual.

Harness the power of your sleep-improving hormones to de-stress and fight the flab around your waist....

Some studies are now showing that the way you think – be it positive or negative...

It can treat a broad list of ailments, including infertility/hormone balance, digestive issues, inflammation and detoxification.

Striving for perfection may just drive you further and further away from it.

From bad office lighting to fear of failure, there are plenty of little demons to interfere...

It's possible to make your hormonal cycle work for your goals – not against them. And...