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Importance of Wearing Sunscreen
March 18, 2019We all know that wearing sunscreen is important. We all probably rolled our eyes when our...
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Are colorful foods better for you
February 18, 2019You may have heard someone say that you should have a variety of colorful fruits and...
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The Benefits Of Oregano Oil
January 31, 2019Oregano oil is derived from the leaves and flowers of the oregano plant. It was widely...
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Brush, Floss, Repeat!
January 24, 2019Okay, be honest… how many of you brush your teeth twice a day? How many of...
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Negative emotions and muscle tension
January 17, 2019If you tend to have aches and pains or chronic tension in your muscle tissue that...
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The Benefits of Blue Tansy Essential Oil
December 27, 2018Blue Tansy essential oil is derived from the blue tansy plant also known as the Moroccan...
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How to Handle Unsupportive Loved Ones
December 18, 2018When you start losing weight, friends and family start to take notice but it’s not always...
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Moving from a fixed to a growth mindset
December 4, 2018Everyone has the potential to be successful at anything they put their mind to achieving. But...
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Benefits of sunlight on the body
November 22, 2018Winter weather can be a drag for the body both mentally and physically. It’s important to...
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8 Benefits Of Lavender Essential Oil
November 15, 2018Lavender is one of the most popular scents in essential oils, candles, soaps, and more. Known...