Colombian fitness model Silva Araujo is on a mission to change the way you eat, train...

You probably shudder at the idea that someone will voluntarily take a cold shower! What’s the...

Have you ever stopped to think about how the food you are eating is affecting the...

While there isn’t a magic pill or lotion that can give you flawless skin instantly, by...

Over the last few decades, a lot has changed in the way we eat. During this...

Your body naturally creates and utilizes hormones that control many different functions of the body. Hormones...

With approximately 16 million Americans suffering from depression, it’s become more important than ever to practice...

Meditation is an act of focusing attention to be fully aware and in the present moment....

Oil pulling is a natural folk remedy from India involving swishing oil in the mouth. Typically...

Did you know your brain is connected to your gut? Literally. There is a nerve in...