Blue light blocking glasses have been growing in popularity lately and are popping up everywhere. But...

Deloading is a period of planned recovery after constantly performing intense workouts.

Fitness First Steps I started martial arts when I was nine and never stopped, until I...

If you have an internet connection and have spent more than 10 minutes on Instagram, you’ll...

Don’t let insecurities derail your ability to make satisfying changes to your body and mind. Fitness expert...

When it comes to fitness, our choices are personal and unique. From what we do to...

The holidays are some of the best times of the year in my opinion. You get...

Use these smart strategies to keep your health on track so you’re voyaging smart.

Most fitness fans love to listen as they lift or run, but does it actually make...

Around 80% of Americans with a gym membership don’t attend ­– that’s a lot of plastic...