There are plenty of reasons to love gym workouts and classes, particularly the motivation, sociability and...

Whether you’re that woman who’s always sneaking up the dial on the heater when no one’s...

By Jenny Jaucian, Fitness Entrepreneur, Coach, Trainer, & Weight Loss Specialist (JennyJFitness.com)   Are you someone...

Running can be a very divisive topic. You either believe it’s the ultimate elixir for pretty...

There are already a million trainers promising you the ultimate, best-ever exercise routine. Can they all...

Odd couples can make fun bedfellows, whether it’s aerial yoga, karaoke spin classes or skateboarding Pilates...

Cass Martin is a fitness superstar with a work ethic that has brought her over two...

A big part of your core strength is your pelvic floor so here’s how to make...

This quick-read article was orginally featured in TRAIN for HER issue 87. You can get a...

Use this plan to become fitter and stronger working just five days a week. Rest on...