The Global Sport of Fitness Names Samantha Briggs and Joshua Al-Chamaa as the 2021 UK National...

Plyometrics are explosive exercises that are designed to increase power and speed. Think of exercises like...

Summertime is vastly approaching. …and as restrictions ease up & we begin to return back to...

The amount of health and fitness content available on the internet today can be daunting and...

It’s been proven time and time again that exercise can help us to boost our mood...

In times of stress and chaos, fatigue, and depletion, how do you right the sinking ship...

So, you’re short on time but still love your body enough to want to keep it...

Want a new cardio challenge? Give this workout a go…   Take a couple of minutes...

After several years of great experiences in the gym, and a new-found passion for training and...

If you meticulously plan your gym time, ensuring you squeeze in as much time as you...