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How Color Can Make Your Training Feel Easier
January 28, 2022You’re hardwired to love colors. The brighter the better. Back in the Fred Flintstone days they...
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How To Get Abs
October 18, 2021All of us at one point have wondered what it would take to get abs… The...
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Power Plays – Transformation
September 24, 2021Marisol Campuzano took part in TRAIN’s one-month challenge and found the camaraderie of the online group...
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Full Body Band Workout
September 8, 2021Set Yourself Up for Fitness Success The perfect workout doesn’t exist. Why? Well, the benefits of...
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Why Sport and Training Partners Make You Smarter
August 27, 2021A common piece of fitness advice is to find your reason for training. It’s a powerful...
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Three Easy Ways To Be Fitter This Week
August 23, 2021You’re about to read one of the most important pieces of advice that will affect how...
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Best Post-Natal Exercises for New Mums
August 19, 2021With 615,557 babies being born in 2020, many happy couples have had the joy of welcoming...
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Can Keto Make You Run Further?
August 15, 2021Starting a new exercise and nutrition plan at the same time can be tricky. The new...
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How To Train For Your Goals
July 26, 2021If you’re new to the fitness scene, the thought of putting together a training program, much...