Meet the social media sensation and trainer who travels the world to teach her followers how...

Each week our resident expert Samantha answers your health, life, and fitness questions right here. Samantha Ann Leete...

That feel-good factor you get when your training is complete. Amazing, isn’t it? But, there’s no...

Kristina Olson reveals how she became a success in the health and fitness industry so you...

You know the times: you get home from work late or the alarm squawks at you...

When you train, your goals are pretty much the same as a man’s – get a great-looking,...

As winter approaches, now is the time to re-evaluate your goals so you can hit the...

Elite athlete Ashely Horner reveals how visiting the weight room could change your life for the...

Bouncing boobs aren’t just uncomfortable, they can also cause pains in your head, neck, back and...

In the male-dominated game-to-movie world, how did she shape up for Warcraft?   Game changing This...