It’s ‘new year, new me’ time. Although we think you can make a change no matter what...

Thinking about throwing in the towel? Looking for excuses? Alice Hector tells you how to fire...

Each week our resident expert and editor in chief answers your health, life and fitness questions. Samantha...

TRAIN for HER’s very own Tabitha Klausen answers your health, life and fitness questions right here....

Sometimes the right way to achieve your goals isn’t the only way to hit them. Chassidy...

Every month we ask our panel of experts their opinion on what’s hot in health and...

Yes, you may have pushed yourself and got thirty lunges in, but how many of them...

From The Avengers to Jack Reacher, she’s done it all. Here’s how she made sure she...

Each week our resident expert Samantha answers your health, life, and fitness questions right here. Samantha Ann Leete...

Each week our resident expert Samantha answers your health, life and fitness questions right here. Samantha Ann Leete...