While there will be no magic muscle growth without training, you can give your muscles the...

To cull calories and tone your legs and glutes while de-stressing in open spaces, just jump...

Variety. It’s what you want in life. From what you eat, and how you work out,...

Whatever path you choose to fitness, be it lifting kettle bells, running 10Ks, ballet classes or...

Kenyans have dominated the distance running world for more than 30 years. Here’s how to use...

The first step to every workout is having the essential gear. Don’t start out on the...

Lauren Abraham isn’t just a ‘do it for the looks’ model – she’s a real athlete...

There is no denying that yoga is popular. You probably already know five people who never stop...

Each week our resident expert Tabitha Klausen answers your health, life, and fitness questions right here....

Sometimes the equipment in the gym can be daunting and the fear of being mocked by...