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Fighting Made Easy: Trying A Mixed Martial Arts Workout For The First Time
May 16, 2017Waking up before 7am might be the norm for some, but this was new for me....
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Is It Safe To Do Shoulder Presses Behind Your Head?
May 15, 2017Every month we ask our panel of experts their opinion on what’s hot in health and...
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Christie Bailey On How She Achieved Her Dreams
May 13, 2017Christie Bailey set herself a goal of appearing on the cover of a fitness magazine. Here’s...
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How Faking It Really Can Help You Make It
May 11, 2017On today’s broadcasts, fake news may be a big bad ugly thing, but you don’t have...
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The Best Health And Fitness Instagram Accounts To Get You Motivated
May 7, 2017Social media is one of the greatest tools to help you get fit. Sure, you can’t...
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How To Master Time Sensitive Training
May 7, 2017A shortened workout window should never prompt you to scrap the whole thing. Let’s say your...
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Is Aerial Silks The Toughest Workout Ever?
May 6, 2017Having studied pole fitness on and off for the past two years, I approached my very...
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Do You Always Need A Straight Back In Weight Training?
May 6, 2017Every month we ask our panel of experts their opinion on what’s hot in health and...
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‘The Shark Whisperer’ Cristina Zenato On How She Got Her Body
May 5, 2017Cristina Zenato is an extreme cave diving environmentalist, dubbed “the shark whisperer,” who pioneered the shark immobilization...
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How Does Your Personality Affect Your Fitness Goals?
May 4, 2017Do you see yourself as super driven and love to set yourself challenges? Do you like...
