-
The Rise Of The Hybrid Workout
June 26, 2017In recent years, more and more fitness classes have popped up on the scene. Gone are...
-
Infographic: What Are The Benefits Of Yoga?
June 26, 2017We love yoga here at TRAIN for HER and we know so many of you do...
-
Can HIIT Workouts Improve The Ageing Process?
June 21, 2017HIIT is not only transforming our approach to exercise. It makes our trips to the gym...
-
Are Fitness Classes Really ‘Just For Women’?
June 21, 2017Last week, I asked my boyfriend if he’d like to come to my Zumba class and,...
-
When Was The Last Time You Played Sport?
June 18, 2017When was the last time you thought about getting out of the gym and onto the...
-
Charlize Theron On Why She Loves Working Out
June 18, 2017Charlize Theron is the pioneer of the woman-led action hero, here’s how she fights aging with...
-
The Pros And Cons Of Working Out At Home
June 16, 2017Gone are the days where you could only get fit if you owned a gym membership....
-
9 Gym Pet Peeves We All Have
June 16, 2017Going to the gym can be a wonderful experience. A room filled with likeminded folk, all...
-
These Small Changes At Work Can Help You Get Fit
June 15, 2017Millions of workers across the UK are potentially putting their health at risk by spending too...
-
Paige Spiranac On How She Stays In Shape
June 14, 2017Paige Spiranac is one of the hottest sporting personalities who’s on a mission to show how...
