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How To Get The Most Out Of Your Resistance Training Program
July 21, 2017Most people are missing the full potential of their weight training program because they’re just hitting...
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Yoga, Plant-based Protein And Superfoods: A Hollywood-style Workout
July 16, 2017I’m breathing so heavily I start to wonder whether it might not be entirely good for...
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This Sport Will Burn The Most Calories Per Hour
July 12, 2017Exercising isn’t always fun. Getting out of PJs into sweats can feel like a mission in...
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5 Times Dani Guy Reminded Us That It’s Okay To Be Ourselves
July 11, 2017When it comes to social media, trying to find honesty can be like trying to find...
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The 7 Best Tennis Holidays Around The World
July 6, 2017With Wimbledon fever about to strike, those inspired to dig out their dusty tennis rackets can...
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Lais DeLeon’s Shares Her Training Secrets
July 4, 2017Lais DeLeon is a social media phenomenon thanks to her high work ethic and fun approach...
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Top Tennis Tips From The Pros
July 3, 2017With Wimbledon fever about to strike, those inspired to dig out their dusty tennis rackets can...
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What Is High Intensity Interval Training?
July 1, 2017Voted as one of the two top fitness trends and hasn’t shown any sign of stopping....
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How Many Squats A Day Do I Need To Do?
June 28, 2017If you hadn’t noticed, the butt is having a moment. Gone are the early 2000s when...
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What Is LISS Cardio Training?
June 28, 2017Tired of your high-intensity cardio workouts? It might be time to meet LISS – the younger,...
