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Does Doing Chores Burn Calories?
September 20, 2017We know that keeping your house in top notch can be a chore (sorry) that you’d...
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Can Adventure Holidays Improve Your Fitness?
September 15, 2017The horse’s hooves are swishing through the long grass, her long tail flicking at irritating insects...
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7 Benefits Of Exercising Outdoors
September 11, 2017Just because it’s September and PSL season is in full swing, doesn’t mean you have to...
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How To Stay Focused During A Workout
September 9, 2017Training for a triathlon involves many hours of repetitive movement but lately, I’ve noticed my mind...
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Does Fasted Cardio Burn More Fat?
August 31, 2017Every month we ask our panel of experts their opinion on what’s hot in health and...
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Sasha Banks On How She Stays Fit On The Go
August 30, 2017We find out how the woman known to millions as “The Boss” stays fit on the...
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Imogen Parfitt Tells Us How To Overcome Anything
August 29, 2017On top of smashing personal targets and becoming a popular Bodybuilding.com athlete, Imogen Parfitt has placed...
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How Boxing Changed My Life
August 25, 2017I was born strong. Don’t get me wrong, I was your typical dark-haired, extra chubby marshmallow,...
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A Beginner’s Guide To Long Distance Running
August 20, 2017Racing over a distance so long it would be smarter to comer it in your car...
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Why Are Uncomfortable Workouts So Rewarding?
August 19, 2017Alice Hector teaches you how to train smart, work out hard and embrace a healthy dose...