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These Videos Prove That Pole Fitness Should Be An Olympic Sport
October 20, 2017Gone are the days of the strip club stereotype, we’re finally in a new age where...
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How Harmful Are Waist Trainers?
October 20, 2017You have seen them posted on social media, waved in your face promoting a smaller waistline....
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What It’s Like To Captain The England Women’s Cricket Team
October 19, 2017Few of us believe we have the best job in the world, but Heather Knight, captain...
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5 Tips For Mastering Mental Toughness
October 15, 2017Being fit for competition is one thing, but being mentally capable of performing when it matters...
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What’s The Secret To Joanna Jedrzejczyk’s Success?
October 14, 2017Beautiful and deadly, the UFC’s strawweight champ talks you through her road to success. What...
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Why HIIT Workouts Won’t Work For Everyone
October 11, 2017With our busy schedules and often regimented life, it can be difficult to workout every day. Slogging...
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Are Mixed Health Messages Hindering Your Fitness Goals?
October 10, 2017These days, we are constantly bombarded with adverts, articles and advice all trying to help us...
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Chessie King Explains Why Body Confidence Is So Important
October 4, 2017If you haven’t heard, loving your body is totally in right now. Head to Instagram and...
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4 Places To Work Out That Aren’t The Gym
September 27, 2017This article is in association with When it comes to excuses for not going to...
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How Taylor Chamberlain Became A Cover Star
September 26, 2017Striving to be just a little bit better than you were yesterday helps you blossom into...