If you’ve got 99 problems, will yoga solve 47 of them? It’s more than just a...

Kim Beach has been pursuing a career in health and fitness ever since walking away from...

When it comes to the holiday season, it’s no surprise most of us struggle with weight...

Anyone can set a goal – we do it all of the time. However, staying motivated...

We know that running gives you an amazing high, but sometimes it just leaves you tired...

The holiday season is upon us and unfortunately, calories are not free during this magical time of...

Set the scene: it’s the third time this year that you’ve attempted a diet in order...

Is there anyone who isn’t busy these days? Students, moms, business owners, or people who just...

If you haven’t heard of Nicole Stout yet, don’t worry, you will. She’s an SR Carnosyn®...

Every month we ask our panel of experts their opinion on what’s hot in health and...