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How Theresa Lopetrone Got Fit And Became A Cover Star
February 5, 2018After multiple fad diets, this is how our February cover star, Theresa Lopetrone, achieved both mental...
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Is Rugby The Best Sport For Women To Play This Year?
January 27, 2018A tall, muscular man is ordering me to roll around in the mud in front of...
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Here Are The Top Workout Music Trends Of 2017
January 6, 2018Getting in shape is a top New Year’s resolution for many and with the arrival of...
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Toni Storm On How She Stays Fit For WWE
December 28, 2017TRAIN for HER caught up with the first-ever Progress women’s champ fights to stay fit when...
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Ashley Horner’s Hacks For Strength And Endurance
December 19, 2017If you haven’t noticed, here at TRAIN for HER, we love badass women. We don’t believe...
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5 Tech Gifts For Fitness Enthusiasts
December 18, 2017The year is coming to a close and honestly – we’re still thinking about all the...
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Can Analyzing Genes Improve Your Fitness?
December 17, 2017Have you ever wished that instead of following a generic training plan you could have one...
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5 Things To Consider Before Hiring A PT
December 16, 2017First up, don’t feel ashamed about hiring a trainer, because even professional athletes have them. If...
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How Much Cardio Should You Do Each Day?
December 12, 2017When it comes to figuring out how to split up your training, it can be a...
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10 Ways To Know If You’re Recovering Properly
December 10, 2017You can slog through hours of exercise but there are three main components that’ll help you...