-
Why You Should Fight Like A Girl And Get Into Combat Sports
March 2, 2018Tiffany van Soest is a four-time Muay Thai World Champion and GLORY World Super Bantamweight Champion.
-
How Melissa Benoist’s Workout Keeps Her Feeling Confident
March 1, 2018Melissa Benoist explains how regular training has improved her outlook and perceptions of what she’s capable of.
-
5 Common CrossFit Myths Debunked
February 23, 2018Here are just some of the most common misconceptions that far too many people have about the...
-
4 Fitness Holidays That Are Perfect For Couples
February 14, 2018If you really want to use your annual leave to boost your fitness and wellness you...
-
Meg Gallagher Uses Strength To Boost Her Body Confidence
February 13, 2018Meg Gallagher explains how she used powerlifting to forge the strength and physique that’s taken her body...
-
Why Women Should Get Into Cycling, According To A Triathlete
February 11, 2018Hayley Jane Warnes explains how to get involved in cycling and how it can benefit us...
-
The Difference Between HIIT And Steady State Cardio
February 8, 2018Ever wondered which method of cardio will maximize results? Learning more about the specific cardio methods...
-
The ‘Ideal’ Female Body Type Just Got Fitter
February 8, 2018When you look back through history, the beauty standards for women in Western culture have changed...
-
Can You Build Muscle With Lower Reps?
February 6, 2018Each month, we ask our panel of experts the questions you’ve been asking. This time we...
-
What It’s Like To Be A Female Coach In The Macho World Of NFL
February 5, 2018Yesterday, nearly 68,000 American Football fans flooded the Minneapolis’ US Bank Stadium to watch the Super Bowl...
