Stories By TRAIN for HER
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Health
Can Testosterone And Growth Hormone Fix Injuries?
March 7, 2022Steroids have plenty of word associations linked to them. Cheaters. Bodybuilders. Muscles. Aggression. Bad skin. They...
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Nutrition
Add Instant Pancake Mix To Your Basket For Better Results
March 2, 2022Want impressive results from your training. Plan and write out your desired routine. Easy. Want high...
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Fitness
How To Get On a First Name Basis With Your Pain
February 28, 2022Pain is coming for you. Do nothing and you feel it. Do a little and you’ll...
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Health
Here’s Why You Should Make Almonds A Staple In Your Diet
February 17, 2022Almonds are good for you, so you drink almond milk, right? It’s healthier than regular milk....
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Health
How Veggies Are Being Used To Neutralize Stress
February 8, 2022From a young age you were parented into believing that pushing your veggies to one side...
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Health
Here’s Why You Should Add Cacao Powder To Your Diet
February 5, 2022Regardless of your country, gender, or beliefs, if there’s one food responsible for derailing a world...
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Health
Optimize Your Water Quality
February 2, 2022Water used to be simple. You twisted a faucet. Out it came. You could even grab...
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Build Muscle
Strengthen Your Core & Glutes With This Workout
January 31, 2022It’s important not only to keep your body strong, but also to make it flexible and...
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Fitness
How Color Can Make Your Training Feel Easier
January 28, 2022You’re hardwired to love colors. The brighter the better. Back in the Fred Flintstone days they...
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Health
Maximize Your Immune System With Vitamin C
January 25, 2022Scurvy! That’s what you get if you’re lacking vitamin C. This affliction kicked around when the...
