Stories By TRAIN for HER
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Nutrition
Five Ways B-Elite Fuel Can Help Keep You On Track
February 3, 2016Food prep got you down? Well, it’s no wonder. Between long hours devoted to creating macro-matching...
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Transform
How Joanna Boyles Became A Super Mom
February 2, 2016Joanna Boyles gave up her sedentary lifestyle to pursue her fitness goals and become a role...
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Fitness
Naomie Harris Explains How She Got In Shape For Spectre
January 14, 2016How Spectre’s Moneypenny flexes her workouts and nutrition to keep JamesBond firmly in his place. TRAIN...
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Health
3 Must-Have Tools To Help You Sleep Better
January 11, 2016Everyone knows you need 8-9 hours’ sleep for faster exercise recovery and to prevent lethargy. But...
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Fitness
Jennifer Lawrence: Fitness Q&A
February 18, 2015There aren’t a lot of people in the world that don’t know who Jennifer Lawrence is....
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Health
How To Find Happiness In 5 Steps
October 12, 2014Kandace Hudspeth shares with you her top tips for finding true happiness. I am genuinely a positive...
