Stories By TRAIN for HER
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Workouts
A Dumbbell Workout You Can Do Anywhere
September 2, 2016Traveling or have an overbooked schedule? This workout will keep you fit, muscled and more toned...
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Transform
Barb May Took Control Of Her Body And Fell In Love With Fitness
August 27, 2016Barb regained control of her body and mind, and shed a fifth of her body fat...
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Fitness
The 4 Benefits Of Strength Training
August 26, 2016Strength is the foundation that all other qualities of fitness are built on. It’s your most...
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Fitness
7 Family Friendly Fitness Activities
August 25, 2016Do you love going training but need some fitness ideas that can involve the entire family?...
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Fitness
The Cons Of Becoming A Fitness Pro
August 20, 2016The glamorous life of a professional sportsperson is a huge, yet often distant dream for many....
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Transform
Allie Ruby Changed Her Life And Dropped 75lbs In The Process
August 15, 2016Allie Ruby wasn’t happy with what she saw in the mirror, so she flipped her life...
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Fitness
Krysten Ritter: Fitness Q&A
August 12, 2016Fresh off her smash-hit Netflix TV series Jessica Jones, the former Breaking Bad star chats about...
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Transform
Kate Jones Went From Keen Runner To Fitness Fanatic
August 12, 2016Returning to fitness stronger, Kate Jones grew up around fitness, but veered off course, and after a...
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Transform
Katelyn Spalding survived a life-threatening surgery and thrived
August 12, 2016After surviving life-threatening surgery, Katelyn Spalding’s new passion for fitness paved her road to recovery. During...
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Transform
Jessie Floss made small changes and transformed her body forever
August 9, 2016Running strong, Jessie Floss started off her weight loss journey by making small adjustments so she’s wound...
