Stories By TRAIN for HER
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Transform
Jana Kovacovic Made Fitness A Priority And Built Her Dream Body
September 27, 2016Finding time for improvement, Jana Kovacovic’s busy lifestyle was getting in the way of her health. This...
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Nutrition
The 5 Best Fall Superfoods
September 26, 2016Keep your body fuelled this harvest season with nutritious fruit and veg that’ll keep your health...
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Health
How To Overcome Your Gym Anxiety
September 25, 2016It’s easy to feel intimidated when you’re new to working out or you join a new...
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Transform
Katie Anne Rutherford: How I Beat An Eating Disorder
September 24, 2016Powerlifting and figure taught runner Katie Anne Rutherford on how to eat and train for better...
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Fitness
5 Small Ways To Change Your Fitness Mindset
September 24, 2016Here’s how to tap into the power of your mind to earn yourself more powerful results...
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Workouts
The Best Warm-up Workout For Every Session
September 23, 2016Research in the British Medical Journal found that a structured workout concentrating on strength, balance and...
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Health
How To Stop Winter Ruining Your Fitness Goals
September 23, 2016As summer moves into winter, it’s easy to see how harvest season can cool motivation, so...
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Nutrition
A Runner’s Guide To Essential Nutrition
September 18, 2016Clever food choices, eaten in the right quantities and at key times will make all the...
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Transform
Rachel Auer Tried Flexible Dieting And Slimmed Down
September 16, 2016Following a good example, Rachel Auer’s unhealthy teen habits gave her a body she wasn’t proud of....
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Nutrition
How To Eat Well Even When You’re On The Move
September 16, 2016Snacks are an important part of a healthy diet, but can make or break your waistline....
