Stories By TRAIN for HER
-
Fitness
5 Ways To Motivate Yourself Through Winter
October 19, 2016As winter approaches, daily gym sessions can become a grind, so try these exciting alternatives and...
-
Fitness
Why You Should Stop Comparing Yourself To Others
October 18, 2016World-renowned ultra marathon runner Alice Hector wants to tell you why comparing yourself to others simply...
-
Fitness
How To Know If You’ve Injured Your Knee And What To Do About It
October 17, 2016Although most fighters will fit in several cardio based sessions per week as well as their...
-
Beauty
4 Everyday Beauty Rituals That Might Actually Be Harming You
October 15, 2016Not all beauty tactics are peril free. Here’s how to avoid the hidden dangers you put yourself...
-
Health
Everything You Need To Know About Female Athlete Triad Syndrome
October 15, 2016Cutting calories and upping exercise could be working against you without your knowledge, leading to an...
-
Transform
Allanna Jones-Anstaett Lost Weight And Became A Role Model
October 15, 2016Becoming a role model, Air Force officer, Allanna Jones-Anstaett, always struggled with her weight. Then she realized...
-
Fitness
Why We Should All Throw Like A Girl
October 12, 2016Grab your balls, girls, because it’s time to man up and learn to throw… or is...
-
Fitness
Why Finding Fun In Fitness Will Help You Stay Motivated
October 12, 2016Breath-stealing interval training and weight circuits might be best for fat burning but doing exercise you love...
-
Health
Everything You Need To Know About Your Fertility Health
October 12, 2016Healthy bird, healthy eggs: whether you’re a chicken or a human, the same concept applies. And...
-
Health
How I Overcame My Eating Disorder
October 11, 2016Tabitha Shuman committed to overcoming her eating disorder and set a goal to compete. Here’s how...
