Stories By TRAIN for HER
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Fitness
Paula Patton On Her Physical And Mental Transformation
October 31, 2016In the male-dominated game-to-movie world, how did she shape up for Warcraft? Game changing This...
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Workouts
The Best Foam-Rolling Routines
October 31, 2016Navigating the stairs making you wince the day after a leg workout? Use these unique foam-rolling...
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Beauty
7 Quick Tips To Prevent Your Skin Ageing From Exercise
October 31, 2016Moderate exercise dramatically improves the youthfulness of your skin, but too much of a good thing...
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Beauty
3 Ways To Fix Your Hair
October 31, 2016If you’ve suffered a dye, cut and blow-dry nightmare, fear not, there are ways to fix...
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Fitness
How Brianne Davis Is Ruling In A Man’s World
October 30, 2016The movie actress is directing TV series Six. Here’s how she’s ruling in a man’s world...
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Transform
JoAnn Rivas Proves That You Can Be A Hot Mom
October 28, 2016After she gave birth to a beautiful son, JoAnn Rivas couldn’t recognize the body she was...
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Nutrition
Will You Recover Faster With Antioxidants?
October 27, 2016If your performance in the gym and your recovery time has been less than stellar, consider...
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Health
The Supplements To Help Fuel You During Sleep
October 24, 2016While you’re sleeping, there are 6-9 hours of potential gains not being used. Well, we can’t allow...
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Health
Olivia Munn: Fitness Q&A
October 23, 2016X-Men: Apocalypse’s sword wielding stunner tells us how she got her super on. The X...
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Beauty
7 Ways To Tame Your Post-Gym Hair
October 22, 2016One of the worst things about exercise is dealing with post-workout hair. Working out can turn...
