Stories By TRAIN for HER
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Nutrition
How To Avoid Overindulging During The Holidays
November 15, 2016Rethink a gluttonous attitude toward festive dinners by getting an inside look at Ashley Horner’s mental approach...
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Nutrition
Avoid Injuries With Your Diet
November 15, 2016How intense should your workout be? As intense as possible, of course – but without being...
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Beauty
3 Really Easy DIY Skincare Products To Try At Home
November 13, 2016Your kitchen is no doubt stocked with all-natural ingredients like oats, honey and coconut oil because...
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Nutrition
13 Foods That Will Help You Recover Stronger
November 13, 2016Here are the top recovery tactics from IFBB Pro Bikini Competitor Janet Laying. 1. Muscle musts Amino...
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Fitness
6 Small Ways To Stay Productive In Your Fitness
November 13, 2016You know the times: you get home from work late or the alarm squawks at you...
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Nutrition
Why Clean Eating Is Better For You Than Any Other Diet
November 13, 2016While flexible dieting and If It Fits Your Macros (IIFYM) might be trending, and clean eating...
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Fitness
Should Women Really Be Working Out Differently To Men?
November 12, 2016When you train, your goals are pretty much the same as a man’s – get a great-looking,...
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Health
Crush Tiredness And Become A Morning Person
November 12, 2016While it’s always worth focusing on your training and diet, there’s another vital element to recovery...
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Workouts
The ‘Eastern Delights’ Tabata Circuit
November 12, 2016Normally you’d tally your sets, reps and rest periods, but in this workout, based on a...
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Health
Everything You Need To Know About Women’s Heart Health
November 12, 2016This isn’t your typical online article. We’re not going to tell you how to heal a...
