Stories By TRAIN for HER
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Fitness
How Zanna Van Dijk Took Over Instagram
November 30, 2016Meet the social media sensation and trainer who travels the world to teach her followers how...
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Health
3 Cups Of Tea That Will Help Your Workout
November 29, 2016Here’s how to fire up your metabolism, boost your stamina and fight off pain with just...
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Fitness
All Of Your Health And Fitness Questions This Week
November 28, 2016Each week our resident expert Samantha answers your health, life, and fitness questions right here. Samantha Ann Leete...
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Fitness
How To Fake Your Way Into Feeling Motivated
November 28, 2016That feel-good factor you get when your training is complete. Amazing, isn’t it? But, there’s no...
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Nutrition
The Best Fridge Hack For Keeping Your Food Fresh
November 28, 2016Instead of throwing food items into your fridge willy-nilly, follow our simple guide on where to place...
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Workouts
5 Exercises To Help Prevent Shoulder Pain
November 20, 2016This shoulder pain miracle-cure circuit is a series of activation exercises that imitate the letters Y,...
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Fitness
How To Make A Successful Career In Fitness
November 20, 2016Kristina Olson reveals how she became a success in the health and fitness industry so you...
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Transform
Stephanie Bennett Decided To Tackle Trauma With Fitness
November 19, 2016Stephanie Bennett suffered mental and physical illness after a boot camp nightmare. Now, she’s fitter than...
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Health
This Is How Cardio Can Improve Your Brain Power
November 18, 2016Becoming fitter might be excellent for the body and soul, but if you pay attention there...
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Nutrition
The Foods You Should Be Eating To Improve Your Lungs
November 15, 2016Breathing is more popular than oxygen – well, equally as popular if you consider that you...
