Stories By TRAIN for HER
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Health
8 Good Habits You Should Start This Week
February 6, 2017Consistent improvements to your performance and physique demand that your routine stops becoming, well, routine and becomes...
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Beauty
4 Surprising Everyday Uses For Oil
February 3, 2017You may have thought that oil was only used in the kitchen. Think again. It’s time to bring...
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Fitness
Everything You Need To Know About Cycling
February 3, 2017To cull calories and tone your legs and glutes while de-stressing in open spaces, just jump...
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Health
3 Foods That Will Reduce Inflammation
February 3, 2017Aches and pains? There’s help in what you eat. “There are three foods I think of...
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Nutrition
15 Essentials For Clean Eating
February 2, 2017Our resident sports nutritionist Matt Lovell’s gives you his essentials for eating the clean way. ...
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Health
This Is How To Prevent Gaining Extra Pregnancy Weight
February 2, 2017IFBB Figure Pro Jessie Hilgenberg ate healthily when expectant so she could get into competition-winning shape...
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Fitness
Death To The Treadmill: The New Cardio Types
February 1, 2017Variety. It’s what you want in life. From what you eat, and how you work out,...
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Fitness
Which Of These 6 Different Gym Personalities Are You?
February 1, 2017Whatever path you choose to fitness, be it lifting kettle bells, running 10Ks, ballet classes or...
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Fitness
5 Ways To Get Kenyan Inspired Endurance
January 31, 2017Kenyans have dominated the distance running world for more than 30 years. Here’s how to use...
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Fitness
The Top 10 Training Essentials For Any Gym Goer
January 31, 2017The first step to every workout is having the essential gear. Don’t start out on the...
