Stories By TRAIN for HER
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Transform
Isah Kushma Fought Depression With Outdoor Workouts
May 17, 2017After ditching a terrible diet, here’s how Isah Kushma fought depression and boosted her self esteem...
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Fitness
Is It Safe To Do Shoulder Presses Behind Your Head?
May 15, 2017Every month we ask our panel of experts their opinion on what’s hot in health and...
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Transform
Katheryn Scott Decided To Take Control And Get Her Life Back
May 14, 2017Katheryn Scott could either go down a dark road again or turn to fitness to help...
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Transform
How To Find The Fat Loss Formula That Works
May 10, 2017Allison LaPrelle had tried and failed on so many diets, but this is how she finally...
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Transform
Charlotte Oldbury Decided To Put Herself First
May 9, 2017After having three children Charlotte Oldbury discovered the possibilities are endless if you have the right...
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Workouts
Janet Layug’s Do Anywhere, Anytime Workout
May 9, 2017The demands of being a mom, wife and pro athlete shouldn’t be mutually exclusive. We caught...
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Fitness
Do You Always Need A Straight Back In Weight Training?
May 6, 2017Every month we ask our panel of experts their opinion on what’s hot in health and...
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Fitness
‘The Shark Whisperer’ Cristina Zenato On How She Got Her Body
May 5, 2017Cristina Zenato is an extreme cave diving environmentalist, dubbed “the shark whisperer,” who pioneered the shark immobilization...
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Transform
Stacey Dearth Came Back After Burning Out
May 2, 2017Five months after having her second baby, Stacey Dearth made up her mind to compete and...
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Fitness
3 Ways To Improve Your Muscle Growth
March 3, 2017While there will be no magic muscle growth without training, you can give your muscles the...
