Stories By TRAIN for HER
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Fitness
How Many Of These Fitness Stats Did You Know?
June 3, 2017Each month, we round up our favorite statistics. This time we chose: fitness.
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Nutrition
How To Eat Well During Shift Work
June 2, 2017Christian Talactac is a medical shift worker who developed a sustainable eating pattern to keep him...
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Fitness
Your Essential Gym Footwear Guide
June 2, 2017The sportswear industry is a multi-million-pound giant with fitness fans spending hundreds of pounds every year...
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Health
9 Ways To Give Your Brain A HIIT Workout
June 1, 2017We spend hours at the gym or running and hiking to train our body and endurance....
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Transform
Dana Kaye Started Her Health Kick And Found Herself Fitter
May 30, 2017Dana Kaye is a mother of three who overcame her love of volume eating, twin pregnancy...
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Health
Is CoQ10 Really A Super Supplement?
May 29, 2017CoQ10 improves heart health and reduces your risk of cancer while helping you lose body fat...
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Nutrition
This Is Why You Should Add Ginger To Your Diet
May 28, 2017Ginger adds a flavourful kick to most recipes and can boost your health and help make you look great....
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Fitness
Is Unstable Surface Training Vital In Muscle Building Training?
May 24, 2017Every month we ask our panel of experts their opinion on what’s hot in health and...
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Transform
Joy Kushner Got Her Life Back After Two Car Accidents
May 23, 2017Being involved in two car accidents, Joy Kushner was determined to reassess her life through positive...
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Fitness
Ruby Rose On How She Stays In Shape
May 22, 2017Starring roles in some of the year’s biggest action romps, this is Ruby Rose’s recipe for...
