Stories By TRAIN for HER
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Fitness
Charlize Theron On Why She Loves Working Out
June 18, 2017Charlize Theron is the pioneer of the woman-led action hero, here’s how she fights aging with...
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Nutrition
Infographic: How Much Do You Know About Sugar?
June 17, 2017Every month we round up our favorite health and fitness stats. This time we had a...
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Fitness
These Small Changes At Work Can Help You Get Fit
June 15, 2017Millions of workers across the UK are potentially putting their health at risk by spending too...
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Fitness
Paige Spiranac On How She Stays In Shape
June 14, 2017Paige Spiranac is one of the hottest sporting personalities who’s on a mission to show how...
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Transform
Tani Correia Got Back On Track After Tragedy
June 13, 2017When Tani Correia’s dad and best friend died she made it her goal to move forward...
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Beauty
6 Workout Essentials You Need To Get This Month
June 9, 2017The essential items your wardrobe needs to transition from the gym trip to the cool-down. Converse...
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Fitness
What Is Muscle Progression And How Can You Tally It?
June 9, 2017Every month we ask our panel of experts their opinion on what’s hot in health and...
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Weight Loss
You Should Eat Three Times A Day To Lose Weight
June 8, 2017Nutritional dogma says that eating little and often is the best way to torch fat, but...
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Transform
Tricia Zacchini Fought Hard To Get Her Body Back
June 6, 2017Tricia Zacchini balanced 10-12 hour days in corporate America, a marriage, 3 children, and two dogs...
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Workouts
5 Pilates Exercises That Are Great For Runners
June 4, 2017Controlling your alignment and breathing will help with your core stability, an essential for a good...
