Stories By TRAIN for HER
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Fitness
Lais DeLeon’s Shares Her Training Secrets
July 4, 2017Lais DeLeon is a social media phenomenon thanks to her high work ethic and fun approach...
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Transform
Karen Mullarkey Proved That She Could Make It
July 4, 2017How being told she’d never make it in the fitness industry gave Karen Mullarkey the spark...
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Fitness
Top Tennis Tips From The Pros
July 3, 2017With Wimbledon fever about to strike, those inspired to dig out their dusty tennis rackets can...
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Nutrition
Foods To Make You Look Younger
July 2, 2017Celebrating more birthdays means you might be a few wrinkles richer, but it also comes with...
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Health
Is A Detox Good For Your Body?
June 30, 2017The promises are wide ranging, guaranteeing everything from quick weight loss to a swift removal of...
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Workouts
Olivia Cooney’s HIIT Workout For Every Ability
June 24, 2017The science shows everyone can benefit from high intensity interval training, and Olivia Cooney says the...
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Fitness
Can HIIT Workouts Improve The Ageing Process?
June 21, 2017HIIT is not only transforming our approach to exercise. It makes our trips to the gym...
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Transform
Monica Gossmeyer Took Action And Made A Change
June 20, 2017Monica Gossmeyer took action and the results were incredible. The old me I was a...
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Nutrition
Is Beetroot The Best Superfood For Your HIIT Workout?
June 19, 2017HIIT is not only transforming our approach to exercise, but there is now a strong evidence...
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Workouts
Paige Spiranac’s Full Body Workout Plan
June 19, 2017Our July cover model and professional golfer, Paige Spiranac shares her killer full body workout plan...
