Stories By TRAIN for HER
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Weight Loss
8 Mind Tricks To Help With Weight Loss
September 16, 2017It doesn’t take much effort to know which foods to eat to get leaner, but here...
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Beauty
7 Gym Essentials You Need This Fall
September 14, 2017Summer is over, the air is getting cooler, which means it’s time to update your gym...
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Workouts
How To Get A Body Like A Celebrity
September 12, 2017You should feel confident with every program and, most importantly, you should never go hungry. If...
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Transform
Heidi Cannon Went From Ordinary To Extraordinary
September 5, 2017Heidi Cannon was over being average and decided to create something extraordinary with her physique. ...
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Fitness
Does Fasted Cardio Burn More Fat?
August 31, 2017Every month we ask our panel of experts their opinion on what’s hot in health and...
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Fitness
Sasha Banks On How She Stays Fit On The Go
August 30, 2017We find out how the woman known to millions as “The Boss” stays fit on the...
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Fitness
Imogen Parfitt Tells Us How To Overcome Anything
August 29, 2017On top of smashing personal targets and becoming a popular Bodybuilding.com athlete, Imogen Parfitt has placed...
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Nutrition
What Are Herbal Supplements Used For?
August 28, 2017Don’t discount the potency of herbal supplements. They’re a potent weapon in your exercise arsenal, but...
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Transform
Alissa Parker Overcame An Eating Disorder And Got Fit
August 21, 2017Food became more important to Alissa Parker than her family and friends, until she learnt the...
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Fitness
A Beginner’s Guide To Long Distance Running
August 20, 2017Racing over a distance so long it would be smarter to comer it in your car...
