Stories By TRAIN for HER
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Weight Loss
Are Low Carb Diets Essential To Lose Weight While Maintaining Muscle?
October 30, 2017Here at TRAIN for HER HQ we want to help you achieve your goals – whatever...
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Beauty
6 Ways To Stay Fresh During And After Your Workout
October 29, 2017Don’t let your workout odours make you self-conscious. Here’s how to make sure you’re always smelling...
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Beauty
7 Winter Workout Essentials You Need In Your Wardrobe
October 23, 2017Shorter days and colder weather call for an update in our workout wardrobe. Here are some...
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Fitness
Nicole Stout Is The Olympic Hopeful You Need To Know
October 22, 2017If you haven’t heard of Nicole Stout yet, don’t worry, you will. She’s an SR Carnosyn®...
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Fitness
Are Full Body Compound Lifts Enough For Your Core?
October 21, 2017Every month we ask our panel of experts their opinion on what’s hot in health and...
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Fitness
5 Tips For Mastering Mental Toughness
October 15, 2017Being fit for competition is one thing, but being mentally capable of performing when it matters...
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Fitness
What’s The Secret To Joanna Jedrzejczyk’s Success?
October 14, 2017Beautiful and deadly, the UFC’s strawweight champ talks you through her road to success. What...
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Transform
Karrie Brady Hit Rock Bottom And Recovered Strong
October 2, 2017Karrie Brady discovered the exhilaration of feeling strong, inside and out. Vital Stats Before: 120lb...
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Transform
Angela Arnold Learned That Anything Was Possible
September 29, 2017Angela Arnold knows that if you work hard enough, anything is possible… Vital stats: Before:...
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Transform
Ashley Azevedo Turned Her Negativity Around And Got Fit
September 18, 2017Ashley Azevedo was in a car accident that left her unable to exercise. This is how...
