Stories By TRAIN for HER
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Fitness
Does Yoga Improve Your Wellbeing?
December 8, 2017If you’ve got 99 problems, will yoga solve 47 of them? It’s more than just a...
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Workouts
The Resistance Band Workout For Your Glutes
December 2, 2017Resistance bands make the perfect traveler’s gym that can be squeezed into the tightest suitcase.
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Health
What Are Intra-Workout Supplements And How Do You Use Them?
November 26, 2017Despite what you might think, intra-workout drinks are not the exclusive reserve of that hulking gym rat...
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Transform
Christin Perkins Stopped Comparing Her Body And Found Happiness
November 22, 2017Christin Perkins found out why comparison is the thief of joy. Here’s how she found new...
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Nutrition
9 Healthy Kitchen Habits You Should Start Today
November 19, 2017Creating healthy kitchen habits is what will take you from being a struggler to a high...
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Transform
Tiffany Gaston Learned To Embrace Her Athletic Body
November 18, 2017Tiffany Gaston realized her daughters were the same age as when she struggled with her own...
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Workouts
3 Really Effective Hip Stability Exercises
November 17, 2017A hip joint may be a cool place to hang out on a Saturday night, but...
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Fitness
4 Ways To Cheat Running Fatigue
November 12, 2017We know that running gives you an amazing high, but sometimes it just leaves you tired...
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Transform
Hannah Bailey Swapped Skinny For Healthy
November 7, 2017Hannah Bailey believed being skinny meant healthy – until she altered her view. Vital stats...
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Transform
How Katie Bolden Went From Overweight To Bikini Model
October 31, 2017Katie Bolden saw how obesity was destroying her life, so she decided to take back control....
